South Florida Muslim Federation in partnership with UHI Community Care Clinic hosted a webinar on ‘Ramadan – Best Practices for Spiritual and Physical Well-Being’ with Dr. Mohsin Jaffer, Dr. Aisha Subhani and Mufti Sultan Mohiuddin as the guest speakers. Federation’s Miami-Dade county representative, Patricia Salahuddin moderated the webinar.
Mufti Sultan spoke on the spiritual well-being during Ramadan. He emphasized that it was imperative to observe the holy month in moderation and not over-exert. He also stressed that the in view of COVID-19 pandemic, the community adhered to all the necessary safety precautions during the month.
Dr. Subhani and Dr. Jaffer on the other hand talked about the physical aspect of the conversation. Dr. Subhani was of the view that in order to fully reap the benefits of this month, people should follow health dietary and physical routine. She also touched upon achieving emotional and spiritual satisfaction by taking out as much time as possible to remember the blessings of Allah and be grateful for them.
Dr. Jaffer reiterated her thoughts and further added that fasting has been scientifically proven to be extremely beneficial for human metabolism provided people keep themselves hydrated and consume healthy food including food rich in fiber, and fruit and vegetable.
Watch the complete video of the webinar below to listen to more expert advice: